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How to lose weight in a week up to 7 kg
How to lose
weight in a week is not impossible and it can be done. With a bit of a
sacrifice, you can lose weight 2.5 kg to 7 kg. Results achieved depend how big
business is done. The key is determined and the will is hard to get the slim
body and ideal.
Diet success
rate depends on the culprit. If quickly bored or not able to apply the rules of
the diet then your diet certainly will fail and will not get results as a
target. Because most people are excited at the beginning and then gave up when
it most.
How to Lose Weight in a Week?
Ideally the
weight can fall between 1.5 kg-2, 5 kg or could even 7 on weekends later. After
that, lives how you maintain the ideal weight, the following details of the
first day until the seventh day program weight loss all you have to do.
The First
Day
The first
day is a very important day in the diet program. Because all the old habits changed
and of course it takes a bit of adaptation. Start the day by eating the fruit
is light and aqueous. Throughout the day you may only eat fruits rich in water,
except bananas. You can also drink water to prevent dehydration.
The Second
Day
If you want
weight 7 kg, then you should do a strict diet of vegetables. Eat a variety of
colors of vegetables. To offer it should be boiled
Or it could
be consumed raw as a salad. Do not manipulate the way fried or sautéed. For
added variety, you can add the potatoes. But the way the process should also be
steamed or boiled. Don't forget to keep drinking at least eight glasses of
water a day.
The Third
Day
Combine
vegetables and fruits to make it more colorful. You can eat it three or more
times in a day. Do not add a potato or a banana if you want to lose weight 7
kg. Intake of drinking water remains as the previous day to avoid dehydration.
The Fourth
Day
Today you
can only eat bananas and milk. Bananas can be processed into anything except
banana milkshake, for example fried or eaten directly. Remember, only the
second of this menu is allowed.
The Fifth
Day
On the fifth
day of this typically you already feel a little difference and a little light.
You may eat 5 spoons of rice. Add 7-8 pieces of raw or stewed tomatoes. Can you
eat rice twice in the morning and afternoon? For the night we recommend that
you do not eat rice. Increase the amount of intake of your drinking water.
The Sixth
Day
Breakfast
with protein, for lunch eat rice with toppings vegetable ladle 5 only.
The Seventh
Day
The last day
of your diet can still be eating 5 spoons of rice with fresh vegetables and
fruits.
Now you can
check your weight, how much kg weight of the successful you lose? If you want
to maintain weight or want to burn more body fat, you can routinely do cardio
exercises such as jogging and cycling. It can also work out at the gym is a
place to form the body proportionately. Don't forget to keep your food intake
so that is not the case the addition of body fat.